One of the most effective ways to lose weight and detox is the buckwheat diet. Buckwheat saturates the body with useful microelements and accelerates metabolism. We will tell you how to eat on a buckwheat diet and what results to expect.
At its core, the buckwheat diet is a mono-diet based on the consumption of only buckwheat groats. This method of losing weight will quickly bring good results, but you will have to forget about the variety of the diet for a while. However, there are also more gentle menu options in which the addition of other products is allowed. With the right and scrupulous approach, the loss of extra pounds will not be long in coming.
The effectiveness of the buckwheat diet is easy to explain: the fact is that buckwheat is both a satisfying and nutritious product. It contains a lot of useful substances: vitamins, minerals, amino acids. “Buckwheat” carbohydrates are complex carbohydrates, the body processes them for a long time, which contributes to saturation, in addition, it contains a lot of irreplaceable fiber. The buckwheat diet may be monotonous – but at the same time effective.
Buckwheat diet menu for 7 days
Buckwheat diet for weight loss for 7 days is an express option for quick weight loss. True, the result will have to pay with strict dietary restrictions. You can eat only 150-250 g of buckwheat per day (keep in mind that this is dry weight).
The recipe for cooking cereals is as follows: pour one part of buckwheat with 2.5 parts of boiling water and simmer overnight under a lid, wrapped in a towel. Porridge should not be salted or seasoned with oil and spices. The daily intake of the product should be divided into 4-5 meals. If on the second or third day you get bored with cereals, try to dry it a little in a dry frying pan before cooking.
The second option, how to properly cook cereals with a buckwheat diet, is called “steaming”. Measure out the right amount of dry cereal in the evening. Rinse it with boiling water. Then pour boiling water at the rate of 1 part of cereal to 1.5 parts of water. Wrap the dishes with buckwheat and leave it like this overnight. Already in the morning you will have a ready-to-eat product.
In addition to the cereal itself, the menu of the buckwheat diet for weight loss includes water for every day – you need to drink a lot, at least 1.5 liters per day. You can supplement your strict diet with sugar-free green tea, a very healthy drink that is also rich in trace elements. You can replace green tea with herbal tea.
Buckwheat diet menu for weight loss for 14 days
The buckwheat diet is usually extended to two weeks if it is difficult to comply with a mono-diet. Then it is permissible to add kefir, low-fat yogurt, a little honey, dried or fresh unsweetened fruits to the menu. Let’s find out now what are the varieties of the sparing buckwheat diet.
Buckwheat in combination with kefir improves digestion and provides the body with useful trace elements. This diet should not be followed for more than 7 days. Buckwheat should be poured with kefir at the rate of one to three and left in the refrigerator overnight.
If you don’t want to combine two in one, you can use cereals and kefir separately. Then the menu of the buckwheat diet on kefir will look like this (for cereals, the dry weight is indicated everywhere):
- Breakfast: 50 grams of buckwheat, a glass of kefir.
- Afternoon snack: a glass of kefir.
- Lunch: 100 grams of buckwheat, a glass of kefir.
- Snack: 50 grams of buckwheat, a cup of green or herbal tea.
- Dinner: a glass of kefir.
Buckwheat diet with vegetables
For a change, you can add any vegetables to the buckwheat diet, except for potatoes. They are eaten boiled, baked or raw. Vegetable salad can be seasoned with vegetable oil, but it is not recommended to use salt, sugar, spices. The menu is structured so as to eat most of the buckwheat in the first half of the day, and in the second half there are mainly vegetables. Of course, you need to drink enough water.
Since this diet, unlike the previous varieties, includes a wide range of foods, here are examples of recipes for a buckwheat diet with vegetables:
Buckwheat baked with vegetables
Ingredients: cereals, onions, carrots, garlic, bell peppers, zucchini, a little oil. You can add almost any vegetables here.
Add chopped onions and grated carrots in a drop of oil.
Send the rest of the vegetables to them and simmer for 5 minutes.
Put vegetables in a baking dish, pour buckwheat into it. Chop the garlic, mix everything. Add a little salt.
Fill everything with water: it should completely cover the cereal.
Send the mold to the oven for half an hour at 200 degrees. After half an hour, check if all the water is absorbed into the cereal, if not, hold the mold in the oven for a little more.
Turn off the oven and let the dish sit. Serve with herbs.
Lean stuffed cabbage rolls with buckwheat
Ingredients: cereals, onions, garlic, carrots, cabbage, tomato puree, a little oil, herbs. You can add bell pepper or zucchini.
Cook or steam buckwheat according to the recipes from the beginning of the article.
Remove the largest leaves from the cabbage. Send them in the microwave for 8-10 minutes or boil in a saucepan until they are soft enough to wrap the contents in.
In a frying pan in a small amount of oil, simmer onions and carrots, cut the cabbage there to taste. Put out until half cooked.
Chop a couple of garlic cloves. Combine buckwheat, stewed vegetables, and garlic. Salt.
Put some minced meat in each cabbage leaf and roll the leaf into a roll.
Fold the finished rolls into a deep bowl, pour water with tomato puree dissolved in it, sprinkle with herbs, simmer until tender.
These recipes use both buckwheat and vegetables at the same time, but if, again, you would prefer not to combine cereals with other products, there is a rule of thumb how to go on a buckwheat diet in this case. Try to eat buckwheat in the morning and lean more on vegetables in the second. Complex carbohydrates work much more effectively in terms of weight loss if you eat them in the morning, and you will have much higher energy reserves.
Buckwheat diet: for how many days to choose an option
It all depends on your patience and health. If you can easily tolerate the monotony of the diet and are completely healthy at the moment, try a strict buckwheat diet for a week without any additives, except for water and green tea. The result will be noticeable in a couple of days. Buckwheat diet with kefir is suitable for those who love fermented milk products or those who want to lose weight quickly, but still at least sometimes diversify their diet. And the vegetable option is the most gentle, many tasty and healthy dishes can be prepared from non-starchy vegetables, so you can stick to a diet on buckwheat porridge and vegetables for a long time, even more than 14 days, without much harm to health. Is it possible to lose more on a buckwheat diet with vegetables than on pure buckwheat? Yes, in the long term. The body begins to burn fat only on the 4-5th day of the diet, so if you do not need to lose weight super quickly, a gentle option may be more effective.
Pros of buckwheat diet
Among the advantages of the diet can be noted efficiency: it does not require either financial or time expenditures. Everything is done quickly enough (perhaps, with the exception of complex buckwheat recipes with vegetables). Another plus is efficiency, the diet works fast enough. Due to the almost complete absence of salt, the diet helps to get rid of edema, and its kefir version can help improve the functions of the gastrointestinal tract. Since buckwheat is a hearty product, hunger is not felt strongly on a mono-diet consisting of it. It is also a hypoallergenic product.
Cons of buckwheat diet
Of course, a buckwheat-only diet has drawbacks. If you follow the buckwheat diet, a deficiency of vitamins and minerals is formed, which it is advisable to replenish with the intake of vitamin complexes. The diet is contraindicated in pregnant and lactating women, people with chronic diseases and a tendency to depression. With active physical and emotional stress, it is better to abandon dietary restrictions. Eating only buckwheat can disrupt intestinal function. With a sharp exit from the diet, a “boomerang” effect is possible. In order to avoid weight gain, the diet should be completed by gradually introducing familiar foods into the diet.
Weight loss results after buckwheat diet
How much you can lose on a buckwheat diet is perhaps the most popular question for those who are losing weight. As always, the result depends on the initial body weight, metabolic rate and other characteristics of the organism of each individual. Judging by the reviews, on average, it is possible to lose 4-5 kg per week of the buckwheat diet. The main thing in such a diet is the attitude and willingness to put up with a monotonous diet for the sake of a result, then it will not keep itself waiting. People who have tried such a diet note its effectiveness and the fact that there is practically no feeling of hunger on it.